joogie's Journal, 21 July 2016

129.1 lb Lost so far: 0 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 26.88g | Prot: 35.76g | Carb: 146.70g.   Breakfast: Nectarines, Scone with Fruit, Coffee with Cream and Sugar. Lunch: Starbucks Tazo Chai Tea Latte (Tall), Harvest Snaps Snapea Crisps, Frankly Fresh Grilled Chicken Wrap. Snacks/Other: Brandy. more...

1426 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...