joogie

Start Weight:(14 Jul 14) 184.8 lb
Current Weight:(19 Jul 14) 181.4 lb
Goal Weight:174.0 lb
following: joogie's own diet
performance: losing 9.1 lb a week

FatSecret member since: 05 Jan 12

joogie's Weight History


joogie's Latest Member Challenges

108
  JUMPING FOR JUNE
status: Completed
ended: 01 Jul 13
view progress
 
  
81
  Walk 30 minutes five days per week
status: Completed
ended: 17 Jun 13
view progress
 


joogie's Buddies

Miss Peach
last weighin: gaining 0.4 lb a week Up
   
joogie has 1 buddy


joogie's Cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 144kcal | fat: 10.00g | carbs: 12.86g | prot: 5.94g
Cabbage, Edamame and Tomato Salad
A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.
cals: 178kcal | fat: 12.47g | carbs: 9.71g | prot: 7.00g
Steak sauce with Peppers and Onions
Like a steak sandwich for your pasta!
cals: 115kcal | fat: 5.82g | carbs: 11.00g | prot: 4.42g
Pea-Cakes
Savory pancakes made from peas that are perfect for lunch, dinner or a snack.
view complete cookbook

joogie's Latest Posts

exercise
what does the net kcal mean?
posted 22 May 2012, 17:00
exercise
what does the net kcal mean?
posted 22 May 2012, 16:58
joogie has submitted 2 posts

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Members


joogie's journal

25 May 2013

My dogs are freaking out. They are very large and try to jump with me. They also try to nibble on me as if to say "what in the heck are you doing?""
on diet joogie's own diet  

joogie's Recent Food & Exercise

joogie's Recent Activity

joogie's Own Activity

joogie recorded a Weigh In at 181.4 lb.
joogie recorded a Weigh In at 183.5 lb.
joogie recorded a Weigh In at 184.4 lb.
joogie recorded a Weigh In at 186.4 lb.

joogie's Buddies

No recent activity.

Other Member Diet Recent Activity

tutz892 recorded a Journal Entry and a Weigh In at 153.5 lb.
Jen2322 supported ChrisSpark's Journal Entry.
gilaalter recorded a Weigh In at 130.1 lb.
eggv recorded a Weigh In at 238.1 lb.
CatViljoen1993 recorded a Weigh In at 189.4 lb.
CeeCee Sedro commented on beware5289's Journal Entry.
Heebeegeebees and Kattt Neufeld are now buddies.
ChrisSpark commented on their Journal Entry.