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joogie
joogie
Joined January 2012
Posts
2731
Following
1
Followers
42
Weight History
Start Weight
164.0 lb
Lost so far:
3.4 lb
Current Weight
167.4 lb
Performance:
losing 2.8 lb a week
Goal Weight
162.0 lb
Still to go:
5.4 lb
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joogie's Weight History
view joogie's complete history
joogie's Latest Member Challenges
108
JUMPING FOR JUNE
status:
Completed
ended:
01 Jul 13
view progress
80
Walk 30 minutes five days per week
status:
Completed
ended:
17 Jun 13
view progress
view all joogie's challenges
Following
Miss Peach
last weighin:
gaining 0.4 lb a week
joogie's Cookbook
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 144kcal | fat: 10.00g | carbs: 12.86g | prot: 5.94g
Cabbage, Edamame and Tomato Salad
A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.
cals: 178kcal | fat: 12.47g | carbs: 9.71g | prot: 7.00g
Steak sauce with Peppers and Onions
Like a steak sandwich for your pasta!
cals: 115kcal | fat: 5.82g | carbs: 11.00g | prot: 4.42g
Pea-Cakes
Savory pancakes made from peas that are perfect for lunch, dinner or a snack.
view complete cookbook
joogie's Latest Posts
exercise
what does the net kcal mean?
posted
22 May 2012, 17:00
exercise
what does the net kcal mean?
posted
22 May 2012, 16:58
joogie has submitted 2 posts
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joogie's Recent Food & Exercise
1 serving Tomato Basil Soup
1 1/2
fl oz
Brandy
1 serving Starbucks Tazo Chai Tea Latte (Tall)
Abdominal (Sit Ups)
Bicycling (leisurely) - <10/mph
Pilates
view diet calendar