Weigh In record (no journal entry) for 21 July 2016
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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382 kcal
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Fat: 20.08g | Prot: 5.95g | Carb: 50.28g.
Breakfast: Cinnamon, Flaxseed Seeds, Apples, Bananas, Kirkland Signature Walnuts. more...
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2425 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Cooking - 20 minutes, Reading - 1 hour, Bathing - 20 minutes, Mowing Lawn - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 8 hours and 1 minute, Resting - 6 hours and 49 minutes, Sitting - 1 hour. more...
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losing 0.2 lb a week
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