Weigh In record (no journal entry) for 22 January 2010
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371.0 lb
Lost so far: 13.0 lb.
Still to go: 101.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2010:
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1671 kcal
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Fat: 55.70g | Prot: 81.87g | Carb: 230.86g.
Breakfast: Milk Chocolate Candies, Pecan Nuts. Lunch: swanson white meat chicken canned, chobani yogurt, sandwich thins, hellmans. Dinner: white rice, Mixed Vegetables (Frozen), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: navel orange, Apples, Carrots, fiber one bar, lance nips. more...
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4629 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
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losing 2.3 lb a week
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chesleigh's weight history
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