Weigh In record (no journal entry) for 18 December 2011
|
120.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2011:
|
1630 kcal
|
Fat: 59.68g | Prot: 32.85g | Carb: 246.77g.
Breakfast: Homestyle Soft Spread Margarine, Fruit Bread without Nuts, Tomato Juice, Greens+, Hard Candy. Lunch: Tortilla Corn Chips, Raw Vegetable, Pinto Beans (Mature Seeds, Canned), Peanut Butter Cookie. Dinner: Fruit Bread without Nuts, Natural Cut Fries (Small). Snacks/Other: Hard Candy. more...
|
|
1791 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 14 minutes, Housework - 1 hour, Standing - 5 hours, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GoldenBeryl's weight history
|