|
Wk 2 of 3rd 6 wks-SUCCESS-138, 35.6% body fat,, musc mass 84.4/2, trace ketones, 45 min ellipticle level 7.
Breakfast atkins choc chip granola, coffee w half and half x 2, lunch salad w chicken and blue cheese dressing, dinner cobb salad, glass 1/2 chardonnay, choc covered vanilla low carb ice cream bar.
Trip cancelled until Fri--changed to day trips--leaving at 5:30a so no exersize today.
|
138.0 lb
Lost so far: 20.8 lb.
Still to go: 3.0 lb.
Diet followed 100%.
|
losing 1.4 lb a week
|