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Seabee1968's Journal, 18 December 2011
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Weigh In record (no journal entry) for 18 December 2011
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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1837 kcal
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Fat: 87.82g | Prot: 77.60g | Carb: 204.72g.
Breakfast: Coffee (Brewed From Grounds), kashi. Lunch: Fat Free Hot Dogs, Lowfat Cheddar or Colby Cheese, 80 Calorie Wheat Hot Dog Buns. Dinner: Lowfat Cheddar or Colby Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Triscuit with Hint of Salt Crackers, Olive Oil & Vinegar Dressing. Snacks/Other: Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Deluxe Mixed Nuts. more...
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3570 kcal
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Activities & Exercise:
Driving - 1 hour, Motor-Cross - 1 hour, Sitting - 7 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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on diet Seabee1968's own diet
losing 1.0 lb a week
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