roblain2030's Journal, 18 December 2011

190.0 lb Lost so far: 12.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 19.72g | Prot: 27.60g | Carb: 394.55g.   Breakfast: 100% Pure Orange Juice, Thick & Fluffy Waffles - Cinnamon Brown Sugar. Lunch: Minestrone Soup, Pepsi. Dinner: Mango Lemonade, Mighty Mango. Snacks/Other: Honeycrisp Apples. more...

3321 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Running - 6/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...