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Weight. Bf water muscle
253.4 32.5 49.9 36.6
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253.4 lb
Lost so far: 26.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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1840 kcal
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Fat: 54.38g | Prot: 170.93g | Carb: 171.66g.
Breakfast: Whey Tech Pro 24 - Vanilla, FFL 7 Sprouted Grain Bread, Spinach, 100% Liquid Egg Whites, Egg (Whole), designer whey protien, Green SuperFood Drink Powder, Old Fashion Oatmeal, Orange Juice, Bananas. Lunch: Fried Plantain, Builder's Bar - Chocolate Mint, Black Beans, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Dinner: Cauliflower, Cooked Egg White, Boiled Egg. Snacks/Other: Pistachio Nuts, Fat Free Small Curd Cottage Cheese (Snack Size). more...
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3090 kcal
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Activities & Exercise:
hiit sprints - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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