Weigh In record (no journal entry) for 20 July 2016
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169.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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819 kcal
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Fat: 38.72g | Prot: 60.83g | Carb: 56.00g.
Lunch: Organic Valley Organic Brown Eggs (Large), Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas. Dinner: ShopRite Fresh Italian Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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steady weight
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