Weigh In record (no journal entry) for 20 July 2016
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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1916 kcal
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Fat: 39.64g | Prot: 58.45g | Carb: 263.58g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Lean Cuisine Marketplace Spicy Beef & Bean Enchilada. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Welch's Ice Bar, Gatorade Thirst Quencher Fruit Punch (Bottle), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3129 kcal
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Activities & Exercise:
Resting - 10 minutes, Driving - 40 minutes, Sitting - 4 hours and 10 minutes, Standing - 12 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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