Weigh In record (no journal entry) for 20 July 2016
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161.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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3021 kcal
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Fat: 60.09g | Prot: 215.92g | Carb: 421.45g.
Breakfast: Nectarine, Irish Style Steel Cut Oats, MaxPro - Vanilla, ORAC Green Superfood, Clif Bar - Crunchy Peanut Butter. Lunch: 99% Lean Ground Turkey, Brown Rice, Broccoli, Organic Tamari Reduced Sodium Soy Sauce, Egg, Egg White, Asparagus, Reduced Fat Mild Cheddar Cheese, Sweet Potato. Dinner: Broccoli, Santa Maria Tri-tip Roast, White Potatoes (Flesh and Skin), Honey Barbecue Sauce. Snacks/Other: 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, Natural Raw Whole Flaxseed. more...
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gaining 1.6 lb a week
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