Weigh In record (no journal entry) for 20 July 2016
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163.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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2339 kcal
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Fat: 104.73g | Prot: 121.29g | Carb: 207.50g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Apples, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Golden Corral Spinach Quiche, Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Ocho Coconut Covered in Dark Chocolate, Snickers Ice Cream Bar (50g), Beer, Sun Chips Harvest Cheddar (Package), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2930 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 40 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 10 hours and 49 minutes, Walking (moderate) - 3/mph - 41 minutes. more...
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gaining 2.8 lb a week
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