Weigh In record (no journal entry) for 18 December 2011
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268.0 lb
Lost so far: 27.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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1964 kcal
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Fat: 69.11g | Prot: 86.54g | Carb: 245.04g.
Breakfast: 48% Vegetable Oil Spread, 100% Whole Grain Quick Oats, Shedd's Spread Pumpkin Spice, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Concord Grape Jelly, Toasted Whole Wheat Bread, Crunchy Honey Oats with Almonds, Sliced Peaches. Lunch: Biscuit, Butter Whipped (Salted), Grilled Chicken Tenderloins, Fried Okra, Green Beans, Hashbrown Casserole, Diet Coke (Large), Marion Blackberry Preserves. Dinner: Macaroni & Beef In Tomato Sauce, 100% Parmesan Cheese Grated, Raspberry Green Tea. Snacks/Other: Diet Pepsi (Can). more...
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gaining 1.4 lb a week
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Sgt Eaglebeak's weight history
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