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need a new scale
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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1448 kcal
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Fat: 49.22g | Prot: 71.55g | Carb: 188.14g.
Breakfast: honey, banana, oatmeal. Lunch: benecol spread, crackers, soup,beef, progressive,lite. Dinner: cheeze, cauliflower, Pork Roast Florentine. Snacks/Other: cookie, sports drink. more...
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3722 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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