kittysuth's Journal, 18 December 2011

Weigh In record (no journal entry) for 18 December 2011
256.8 lb Lost so far: 25.2 lb.    Still to go: 106.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2011:
369 kcal Fat: 19.67g | Prot: 26.44g | Carb: 20.30g.   Breakfast: Egg. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
4024 kcal Activities & Exercise: Shopping - 1 hour, Standing - 8 hours, Resting - 11 hours, Sleeping - 4 hours. more...
steady weight

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Comments 
Hope the holiday's aren't tough on you! I'm trying to mentally prepare to enjoy the company and not focus on the food. All this baking so far hasn't kicked my butt yet-whew. Not even licking my fingers! Hope that lasts. Baking is about done and all the sweets have just about been given away. Hard for me to stand up to temptation still so it's best to get that stuff out of the house quick. Remind yourself you are doing the right thing and look ahead to this next spring. We are going forward to a healthier life! How exciting is that! Keep the faith. Diane 
20 Dec 11 by member: Honestly
i'm giving in to holiday treats, but i'm still keeping my calories reasonable. i'm also exercising regularly for over a week now! i will be happy to maintain for the next week or 2 and then kick it back into gear.  
24 Dec 11 by member: kittysuth

     
 

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