Weigh In record (no journal entry) for 22 January 2010
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285.6 lb
Lost so far: 12.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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2114 kcal
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Fat: 64.74g | Prot: 81.01g | Carb: 306.67g.
Breakfast: Bananas, Dry Roasted Almonds (Without Salt Added). Lunch: Green Tea, Dragon Roll, Tuna Nigiri, Nigiri Smoked Salmon, California Roll, Shrimp Nigiri, Ginger Dressing, Mixed Salad Greens. Dinner: Diet Coke, Hot Dogs, Hot Dog Buns, Celery, Green Peppers. Snacks/Other: Diet Dr. Pepper (12 oz can), Apples, Water, TLC Chewy Granola Bars - Trail Mix. more...
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3541 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 86.8 lb a week
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