Weigh In record (no journal entry) for 20 July 2016
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170.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1236 kcal
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Fat: 77.02g | Prot: 84.34g | Carb: 54.57g.
Breakfast: Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil, Egg. Lunch: Cooked Summer Squash, Carrots, Pork Loin (Tenderloin). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 2.8 lb a week
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alfreds's weight history
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