Weigh In record (no journal entry) for 20 July 2016
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245.0 lb
Lost so far: 11.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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631 kcal
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Fat: 22.61g | Prot: 79.93g | Carb: 32.88g.
Breakfast: Egg. Lunch: Skinless Chicken Breast, Celery, BJ's Chopped Peppers & Onions, Zucchini, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Publix Boneless Skinless Chicken Breast, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Polly-O String-Ums String Cheese Mozzarella, Cantaloupe Melons. more...
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gaining 3.5 lb a week
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