Weigh In record (no journal entry) for 17 December 2011
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195.6 lb
Lost so far: 49.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1749 kcal
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Fat: 26.80g | Prot: 59.78g | Carb: 344.28g.
Breakfast: banana, wheat chex, 2% Fat Milk, northland cranberry pomegranate, thomas whole wheat. Lunch: progresso vegetable minestrone, wheat saltines, tortilla chips, 98% Fat Free Oven Roasted Turkey Breast. Dinner: turkey hill. Snacks/Other: shoprite pretzels, baby carrots, tangerine, super pretzel. more...
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2394 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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