Weigh In record (no journal entry) for 17 December 2011
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165.2 lb
Lost so far: 26.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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2842 kcal
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Fat: 98.64g | Prot: 81.10g | Carb: 302.81g.
Breakfast: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Egg McMuffin, Hash Brown. Dinner: Select Harvest Light Vegetable Beef & Barley Soup, Select Harvest Garden Recipes Minestrone Soup with Whole Grain Pasta (Campbell's). Snacks/Other: Nutri-Grain Yogurt Bar - Strawberry, Celebration Ale, Blue Moon Beer, Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), Salted Peanuts (2 oz), Cheetos Puffs, Hazelnut Creamer, Sugar Free Energy Drink, Sugar Free Energy Drink, Coffee. more...
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2825 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 35 minutes, Standing - 8 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 35 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 5.6 lb a week
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