Weigh In record (no journal entry) for 17 December 2011
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156.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1485 kcal
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Fat: 48.46g | Prot: 71.90g | Carb: 199.37g.
Breakfast: almond butter, strawberry jam, 1 piece sunflower seed organic whole grain toast, egg, rose bud tea. Dinner: honey garlic sauce, brown rice, spinach, swiss chard, sweet potatoe, chicken breast. Snacks/Other: Sesame Seed Brown Rice Cakes, trail mix, chocolate covered almonds, samosa, starbucks vanilla latte. more...
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2231 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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coluccisarah's weight history
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