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201.8
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201.8 lb
Lost so far: 49.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1470 kcal
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Fat: 54.14g | Prot: 106.39g | Carb: 139.13g.
Breakfast: Chicken Vienna Sausage (Canned), Yam (with Salt, Drained, Cooked, Boiled), Baked Beans. Lunch: Chicken Breast (Skin Not Eaten), Ice Cream, Soda. Dinner: Strawberry Melon, Biscuit, Individual Traditional Fries, Original Recipe Chicken Breast. more...
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losing 2.8 lb a week
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