Weigh In record (no journal entry) for 19 July 2016
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269.4 lb
Lost so far: 15.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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2058 kcal
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Fat: 94.31g | Prot: 88.93g | Carb: 251.45g.
Breakfast: Dunkin' Donuts Apple Fritter, Carl's Jr. Iced Coffee. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, On The Border Cheese Enchilada, Meatless Fried Rice, Refried Beans, Chevy's Fresh Mex Chile Relleno. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar. more...
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losing 1.0 lb a week
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