Weigh In record (no journal entry) for 19 July 2016
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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788 kcal
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Fat: 32.58g | Prot: 16.49g | Carb: 100.18g.
Breakfast: Coffee with Milk and Sugar. Dinner: Potato French Fries, Boston Market Macaroni & Cheese. Snacks/Other: Cucumber Salad with Creamy Dressing, Snack Cracker, Metamucil Orange Smooth Multihealth Fiber. more...
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4455 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 49 minutes, Do It Yourself (DIY) - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Sitting - 3 hours, Resting - 4 hours and 1 minute, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour. more...
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gaining 1.0 lb a week
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