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Vacation spike, OK now it is time to get back on track so I can go off my diet next vacation...The battle goes on.
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188.4 lb
Lost so far: 18.6 lb.
Still to go: 0.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 July 2016:
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445 kcal
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Fat: 26.62g | Prot: 23.49g | Carb: 27.55g.
Breakfast: Egg, Pistachio Nuts. Lunch: All Seasons Balsamic Vinaigrette Dressing, Grape Tomatoes, Black Beans (Canned), Onions, Great Value Romaine Lettuce. more...
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gaining 1.1 lb a week
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 Comments
You can lose it! I'm doing the pre-vacation diet for the same reason!
19 Jul 16 by member: hawest
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