Weigh In record (no journal entry) for 17 December 2011
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204.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1994 kcal
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Fat: 68.54g | Prot: 83.74g | Carb: 261.76g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Italian Sweet Creme Creamer, Honey , Oatmeal, Brown Sugar . Lunch: Lasagna with Meat. Dinner: Swiss Cheese, Ham Sandwich with Spread. Snacks/Other: Medium Salsa, Tortilla Corn Chips. more...
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losing 42.0 lb a week
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