gogaryw's Journal, 19 July 2016

239.7 lb Lost so far: 20.3 lb.    Still to go: 64.7 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 69.31g | Prot: 160.56g | Carb: 254.38g.   Breakfast: Fried Egg, San Luis Sourdough Sourdough Deli Bread, Kirkland Signature Bacon Bits, Parkay Spray Butter, Ensure High Protein Shake - Creamy Milk Chocolate. Lunch: Foster Farms Grilled Chicken Breast Strips, Ralphs Telera Rolls, Mayonnaise, Mayonnaise. Dinner: Parkay Spray Butter, Tilapia (Fish), Brussels Sprouts. Snacks/Other: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Hershey's Special Dark Chocolate Bar, Chiquita Banana, Klondike No Sugar Added Vanilla, arizona jacks brisket beef jerky, Bamboo Lane Crunchy Rice Rollers. more...

4060 kcal

Activities & Exercise: Treadmill - 10 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 10 minutes. more...