Weigh In record (no journal entry) for 19 July 2016
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207.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1089 kcal
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Fat: 27.77g | Prot: 97.85g | Carb: 103.11g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Jimmy John's Whole Pickle, Jimmy John's #12 Beach Club (No Mayo). Dinner: Chicken Noodle Soup (Home Recipe). more...
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losing 21.0 lb a week
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