Weigh In record (no journal entry) for 19 July 2016
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242.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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752 kcal
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Fat: 22.70g | Prot: 37.44g | Carb: 99.50g.
Breakfast: Kellogg's Special K Original Cereal, Blueberries, 1% Fat Milk, Coffee (Brewed From Grounds), Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun, Ore-Ida Tater Tots. more...
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gaining 0.2 lb a week
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