ramblemanje's Journal, 19 July 2016

Weigh In record (no journal entry) for 19 July 2016
269.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2016:
1565 kcal Fat: 69.59g | Prot: 63.30g | Carb: 164.58g.   Breakfast: Bacon, Egg & Cheese Croissan'wich. Lunch: Thin Crust Cheese Pizza. Dinner: Country Potato Hot Dog Bun, Turkey Hot Dogs. Snacks/Other: Cheerios, Sugar Free Chocolate Vanilla Swirls Pudding. more...
2972 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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