Weigh In record (no journal entry) for 19 July 2016
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169.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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720 kcal
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Fat: 35.72g | Prot: 56.82g | Carb: 39.98g.
Breakfast: Strawberries, MuscleTech Platinum Iso-Whey. Lunch: Quesadilla with Meat and Cheese. more...
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losing 5.3 lb a week
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