zionastar's Journal, 19 July 2016

Weigh In record (no journal entry) for 19 July 2016

212.8 lb Lost so far: 7.2 lb. Still to go: 57.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2016:

571 kcal

Fat: 6.01g | Prot: 29.26g | Carb: 100.75g. Breakfast: Coffee with Milk and Sugar. Dinner: Spaghetti with Meat Sauce (Entree). more...

3162 kcal

Activities & Exercise: Desk Work - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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zionastar's weight history