Phendimetrazine day 4
|
145.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2011:
|
1246 kcal
|
Fat: 42.74g | Prot: 71.20g | Carb: 148.10g.
Breakfast: MultiVites Gummy Vitamins, Sugar Free Orange Marmalade, 90 Calories & Delightful English Muffins, Scrambled Egg, Hunger Smart Shake - Homemade Vanilla. Lunch: Glucose Control, Chocolate Chip Cookie. Dinner: Fat Free Cottage Cheese, Strawberries 'n Cream Shake, Sunkist Lemon Bars, Amaretto Cheesecake Nonfat Yogurt. more...
|
|
2205 kcal
|
Activities & Exercise:
Skating - 10/mph - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MalOfactor77's weight history
|