roblain2030's Journal, 17 December 2011

190.0 lb Lost so far: 12.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 129.00g | Prot: 124.00g | Carb: 292.00g.   Breakfast: 100% Pure Orange Juice, Thick & Fluffy Waffles - Cinnamon Brown Sugar. Lunch: buffett. Dinner: Pepsi, Hi-C Orange Lavaburst (Small), Crispy Chipotle BBQ Snack Wrap. more...

3366 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...