|
Minor loss on the scale today :) Anything is better than nothing though right?! My mini-goals for today are to stay on track with my points and workout. That should be easy for me because I woke up extra early to make sure I got my workout in because I knew I wouldn't be able tonight. I am really starting to like that way my body looks. My legs are toned, my arms are defined. I feel strong and fit! It feels good ... I don't ever want this feeling to go away : )
|
127.3 lb
Lost so far: 2.7 lb.
Still to go: 5.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 January 2010:
|
640 kcal
|
Fat: 18.82g | Prot: 15.42g | Carb: 105.68g.
Breakfast: doughnut, Grapefruit. Lunch: Michelina's. Snacks/Other: orange. more...
|
losing 1.4 lb a week
|