toolmannc1's Journal, 18 July 2016

Too many soft drinks this weekend. They make me retain water. Arghh. They are my weakness.
252.0 lb Lost so far: 19.8 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
gaining 2.0 lb a week

4 Supporters    Support   

Comments 
Push the water to flush your system and get back on track. You can do this.  
18 Jul 16 by member: Kimberly Dawn 65
Diet Pepsi is my weakness, I'm not ready to quit either...I'd be a hypocrite if I said to stop, but I always drink it WITH water so I totally agree with Kimberly, flush with tons of water! 
18 Jul 16 by member: XshapeshiftX

     
 

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