Weigh In record (no journal entry) for 18 July 2016
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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2486 kcal
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Fat: 97.01g | Prot: 132.03g | Carb: 173.16g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Chicken Wing with Hot Pepper Sauce, Lean Cuisine Cheese & Fire Roasted Chile Tamale. Dinner: Green Giant Healthy Vision, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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2991 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 4 hours and 25 minutes, Standing - 11 hours, Resting - 5 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 0.4 lb a week
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