solidago's Journal, 18 July 2016

164.8 lb Lost so far: 56.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 81.10g | Prot: 106.36g | Carb: 226.87g.   Breakfast: Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples, Cream (Half & Half). Lunch: Turkey, Baker's Inn Seven Grain Bread, Cheddar Cheese, Apples, Mayonnaise. Dinner: Olive Oil, Cheddar Cheese, Dare Breton Multigrain Crackers, 365 Organic Asian Stir Fry Vegetables. Snacks/Other: Sun Chips Harvest Cheddar (Package), Beer, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...

2729 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 40 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 25 minutes. more...