Weigh In record (no journal entry) for 18 July 2016
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210.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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1664 kcal
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Fat: 37.45g | Prot: 95.97g | Carb: 236.97g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer (Tub). Lunch: McDonald's McChicken. Dinner: Subway 12" Sweet Onion Chicken Teriyaki. Snacks/Other: Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Turkey Sandwich, Cantaloupe Melons, Watermelon, Nectarines. more...
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2485 kcal
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Activities & Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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