Weigh In record (no journal entry) for 22 January 2010
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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1504 kcal
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Fat: 12.68g | Prot: 61.80g | Carb: 186.92g.
Breakfast: Bananas. Lunch: Couscous (Cooked), Black Beans. Dinner: Pretzels, Soy Protein Isolate (Crude Protein Basis, Potassium Type), Garden Vegetable. Snacks/Other: Whiskey. more...
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losing 3.1 lb a week
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