Weigh In record (no journal entry) for 18 July 2016
|
170.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2016:
|
1253 kcal
|
Fat: 74.75g | Prot: 87.16g | Carb: 68.14g.
Breakfast: Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil, Egg. Lunch: Green String Beans, Broccoli, Carrots, Pork Loin (Tenderloin). Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|