Weigh In record (no journal entry) for 16 December 2011
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164.4 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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2319 kcal
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Fat: 100.09g | Prot: 73.25g | Carb: 223.02g.
Breakfast: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Latitude 48 IPA, Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), Salted Cashews, Big J Barbecue Flavored Potato Chips, Coffee, Hazelnut Creamer, Monster Rehab, Sugar Free Energy Drink. more...
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2816 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours, Sitting - 7 hours and 30 minutes, Driving - 35 minutes, Resting - 50 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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