Weigh In record (no journal entry) for 18 July 2016
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241.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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1461 kcal
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Fat: 97.23g | Prot: 117.02g | Carb: 33.35g.
Breakfast: Coffee (Brewed From Grounds), Kroger Deli Thin Sliced Roast Beef. Lunch: T. Marzetti Classic Ranch Dressing, LaRosa's Pizzeria Tossed Salad, Tomatoes, Kroger Hamburger Dill Oval Cut Chips, Kroger Quarter Pound Beef Hamburger Patties, Kroger Real Bacon Bits. Dinner: Ragu Cheesy Double Cheddar, Kroger Garden Blend Broccoli & Cauliflower, Mashed Cauliflower, Pork Chops (Top Loin, Boneless). Snacks/Other: Kroger Pork Rinds. more...
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2663 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.7 lb a week
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