alfreds's Journal, 21 January 2010

194 after soccer+dinner

196.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 67.75g | Prot: 128.84g | Carb: 164.23g.   Breakfast: 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Micheal's Boarhead Sourdough sandwhich. Dinner: Elite Whey Protein Isolate - vanilla Crea, Bananas, Chewy Low Fat 90 Calorie Granola Bars - Apple. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...

2819 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...