Weigh In record (no journal entry) for 16 December 2011
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146.4 lb
Lost so far: 30.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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873 kcal
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Fat: 29.94g | Prot: 60.34g | Carb: 100.48g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Egg, 45 Calories and Delightful Wheat Bread. Lunch: Roasted Broiled or Baked Chicken, 45 Calories and Delightful Wheat Bread. Dinner: Spinach (Chopped or Leaf, Frozen), Weight Watchers Smart Ones Ravioli Florentine. Snacks/Other: Granny Smith Apples. more...
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losing 4.2 lb a week
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