Weigh In record (no journal entry) for 16 December 2011
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150.2 lb
Lost so far: 19.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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436 kcal
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Fat: 22.95g | Prot: 32.36g | Carb: 24.21g.
Breakfast: Scrambled Egg, Regular Coffee. Snacks/Other: Oikos 0% Fat Greek Yogurt - Black Cherry. more...
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losing 3.5 lb a week
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