Dan fit's Journal, 17 July 2016

170.5 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

942 kcal

Fat: 51.42g | Prot: 85.46g | Carb: 77.91g.   Breakfast: Bagel with Cream Cheese, Great Value Diced Potatoes, Egg Omelet or Scrambled Egg with Cheese. Lunch: Toasted Garlic Bread, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: MuscleTech Platinum Whey. more...

2412 kcal

Activities & Exercise: Lifting resistance biceps & back - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...