Weigh In record (no journal entry) for 17 July 2016
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170.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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1241 kcal
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Fat: 76.35g | Prot: 58.71g | Carb: 78.47g.
Breakfast: Egg, Nutiva Organic Extra Virgin Coconut Oil, Honey, Aroy-D Coconut Milk, Bacon. Lunch: Starbucks Bacon Gouda Egg Sandwich. Snacks/Other: Larabar Coconut Chocolate Chip. more...
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steady weight
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alfreds's weight history
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