gogaryw's Journal, 17 July 2016

240.5 lb Lost so far: 19.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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871 kcal

Fat: 32.65g | Prot: 52.19g | Carb: 88.89g.   Breakfast: San Luis Sourdough Sourdough Deli Bread, Fried Egg, Kirkland Signature Bacon Bits, Parkay Spray Butter, Ensure High Protein Shake - Creamy Milk Chocolate. Lunch: McDonald's French Fries (Kids), McDonald's Hamburger. more...

3583 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...